Vitamin D has more health benefits than previously known, study says. How can we get it?
Vitamin D is produced by the skin when it's exposed to sunlight, and just 10 minutes in the sun can produce up 10,000 units ...
The Ultimate Guide To Vitamin D: How It Benefits Your Health—And How Much You Need Daily
So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, according to doctors and registered dietitians. Benefits ...
Risk of taking Vitamin D in the wrong way and how to take it safely
Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...
Healthline12d
8 Best Vitamin D Supplements in 2025 for Optimal Absorption: Reviewed by Experts
Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...
Indiatimes2mon
Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose
Vitamin D and its importance has always been a topic of discussion. Vitamin D is involved in several major biological functions in the body. The best part is this essential vitamin is majorly ...
Women's Health2y
The Ultimate Guide To Vitamin D: How It Benefits Your Health—And How Much You Need Daily
“If you are fair-skinned and go into the sun for 10 minutes without sunscreen in simply shorts and a tank top, your body will make 10,000 IU of vitamin D,” Gans says. “The less skin ...