5 Vitamin B rich foods which are best for hair growth
Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...
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13 Foods With Vitamin B You Should Be Eating Now
B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid ...
WebMD26d
Foods You Should Eat if You Have a B12 Deficiency
All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Magnesium doesn't work alone: Foods that you need to pair it with
Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...
The Week14d
Poor diet puts corporate employees at health risk. Over 57 pc men face vitamin B12 deficiency
Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, and anaemia ...