Benefits of legs up the wall or viparita karani Here are the potential benefits of viparita karani or legs up the wall pose: 1. Keeps stress at bay A study published in the International Journal ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Padukone shared her simple 5-minute routine wherein the actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and ...