Vinyasa yoga links poses together so you flow from one to ... In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...