Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Vinyasa yoga links poses together so you flow from one to ... In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything ... take a cobra pose by lifting your hands, and chest off of the floor.

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...