I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Sphinx pose might not be the most well-known yoga posture out there—chances ... than other postures like high cobra pose or upward dog, for example, Dr. Salay explains. In many cases, quite ...