A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Initially, all major upper-extremity muscle groups need to be tested ... tests that are of interest in evaluating patients with neck pain are the arm abduction sign, Spurling's test, response ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

"Stretching the upper back is very helpful with neck pain," she says. There are a number of static stretches and dynamic stretching exercises that can help relax tight muscles in the shoulders ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Upper back pain—or, discomfort that can occur ... This can lead to tight, stiff, aching muscles in your upper back and neck, ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...

Users raved about its ability to target the neck and upper back muscles and even ... this is our favorite option for pain relief for the muscles in your neck (especially the base of your skull ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.