According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Doing your favourite workout underwater could help you shed half a stone in as little as 10 weeks, a new study has suggested.

Water exercise promotes excellent muscle balance and cardiovascular conditioning by using the resistant and buoyancy properties of the water. Aquatic exercise classes provide a fun, challenging and ...

Study Aim. To design an aquatic exercise program specific to knee osteoarthritis, with the goal of management of OA symptoms and the improvement of physical fitness. The PICO program is based ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

An curved arrow pointing right. A Japanese company is selling underwater treadmills that will set you back around £69,000. In chest-high water, your body weight is reduced by 80% which minimises ...

1 Sydney Medical School Nepean, The University of Sydney, Kingswood, New South Wales, Australia 2 School of Physiotherapy, Health Sciences, Australian Catholic University, Sydney, New South Wales, ...

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...