Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...

Doing your favourite workout underwater could help you shed half a stone in as little as 10 weeks, a new study has suggested.