A plate of ugali, kale and fish. [iStockphoto] Maize milling can ... Most of the flour consumed in Kenya is grade one. Ugali made from highly refined flour is digested faster, raises the blood ...

Scientists found an “iridescent” creature with a short lifespan in a swamp in Kenya and discovered a new ... a group of small fish that live in “unstable” environments but had never ...

During his stint as a rugby player for the Kenyan national ... of ugali-omena. Ombachi could be heard explaining to Davido what the meal was, saying “this is small fish fresh from Lake Victoria”.