In the quest for a strong and healthy body ... Warm-up (5 minutes): Jumping Jacks: 2 minutes to increase heart rate. Dynamic stretches: 3 minutes focusing on arms, legs, and torso.

The move is a bodybuilding staple for a reason: it works, enabling you to build muscle and strength. Load up the bar ... People rocking through the torso and at the waist. You're using a lot ...