Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the benefits, risks and how to take iron pills.

the key to raising iron levels is knowing which food sources of iron are easiest to absorb and which nutrients increase iron uptake. Iron in animal protein foods, such as meat, is easily absorbed ...

And indeed, some food sources of iron are better absorbed than others. Iron from animal sources, known as heme iron, is more easily absorbed by the body. Research shows that while vegetarians and ...

Enhance your meals with iron-rich ingredients to combat iron deficiency ... and fortified cereals are excellent sources. You can add lentils or chickpeas to soups, stews, or salads, while quinoa ...

Those people who choose a vegetarian diet need to be more considered with their food choices for sure, as many of our plant-based sources of iron are also high in phytates and oxalates which are ...

An iron deficiency can cause fatigue ... how much you should consume of these vitamins each day, and the best food sources to meet your recommended daily intake. 1. Vitamin B6 Vitamin B6 supports ...

Here are six simple ways to make breakfast iron-rich for kids. Whole grains Whole grains like oats, quinoa, and whole wheat bread are excellent sources of non-heme iron, which is the type of iron ...