Vegetarians and vegans can meet their iron requirements through plant-based sources such as legumes, fortified cereals, and green leafy vegetables. Now, let's explore the top 10 iron-rich foods ...

Medically reviewed by Roxana Ehsani, RD Foods high in protein represent a variety of options, with many food choices in the ...

Here are five of the key sources to opt for, as well as some tips on how to maximise absorption. Getting enough iron from your diet is crucial for your health. It’s essential to the production ...

Enhance your meals with iron-rich ingredients to combat iron deficiency ... and fortified cereals are excellent sources. You can add lentils or chickpeas to soups, stews, or salads, while quinoa ...

Outside of red meat, mussels, oysters and organ meats are even richer sources of dietary iron but are often overlooked as they do require a more refined palate. Those people who choose a ...