The Coconut Mama on MSN9mon
The Most Iron-Rich Foods (Handy Cheat Sheet)
Note that both the cereal options in the top 10 are fortified sources of iron vs. the iron occurring naturally in the food.
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10 iron-rich foods and their benefits
If you enjoy meat, lean cuts of beef, lamb, and pork are excellent sources of heme iron, the type of iron your body absorbs the best. A juicy steak or a hearty stew can give your body that much ...