Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach ...

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...

We have everything you need, including three exclusive Tone It Up strength routines, heart-racing cardio workouts and tons of amazing health! Discover new workout ideas, healthy-eating recipes ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...