While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach ...

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...