Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I ...

Jack committed to the eight-week quit program and immediately could see this way to quit was different. He was given a ...

Statistics like that are why St. Peter's Health offers an entirely free program to help you quit. On Tuesday, four Helenans are putting down their cigarettes, chew, and vapes, saying goodbye to ...

It’s no surprise that quitting smoking is one of the most popular resolutions ... experts at Yocan Vaporizer have compiled some essential tips on how to stick to your New Year's resolution ...

As a university student, Dalton Signor was troubled by how many people around him smoked or vaped, including his grandmother ...

Quitting smoking or vaping is no small feat ... but it’ll also help manage your hunger and energy levels - I’ve shared tips below on the types of foods to focus on. It may seem obvious ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

National Non-Smoking Week – which began Jan. 19 and ends Saturday, Jan. 25 -- billed as a time to raise awareness and to help ...

While varenicline has been studied extensively for smoking cessation ... as well as content around social norms and tips for ways to quit vaping. “I think it’s clear that this approach ...

MORE adults in England are smoking and vaping, with experts warning the combination is highly harmful. UK scientists say "dual use" is often a step smokers take when trying to quit or cut down.