Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Why your mid-back and rib mobility matter Many people don't recognize the importance of healthy thoracic spine rotation until they experience low back pain. That's because the lower back (lumbar ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Thoracic epidural analgesia provides pain relief superior to that of intravenous lidocaine in the first 24 hours after ...

You don’t need to be told that back pain is a common phenomenon ... So much of the focus is on our low back – often a result of overarching during exercise or not supporting our back in ...

thoracic and lumbar spine, including: We take pride in carefully evaluating our patients and helping them determine whether surgery is their best option. We also have the experience to know when ...

Vert Biotech has unveiled the Spine MT Core, an AI-powered spinal decompression system by Shinhwa Medical. The award-winning ...

Why your mid-back and rib mobility matter Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.