Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

Not too long ago, vaping was seen as something that could help you quit smoking. Now, people are looking for a way to quit vaping. To the rescue comes the University of Massachusetts Amherst ...

Using vapes can be an effective aid in your journey to quit smoking. Purchasing a vape can help you get your nicotine fix without the dangerous chemicals from cigarettes. Going cold turkey can be ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

Statistics like that are why St. Peter's Health offers an entirely free program to help you quit. On Tuesday, four Helenans are putting down their cigarettes, chew, and vapes, saying goodbye to ...

and quitting smoking is vitally important to help people live in good health for longer,” lead researcher Caitlin Notley, professor of addiction sciences at University of East Anglia’s Norwich ...

Rewards and financial incentives are successful methods to help people quit smoking, according to a new Cochrane review co-led by a University of Massachusetts Amherst public health and health ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

I’m definitely motivated, and I know all the grisly, disabling, and deadly things smoking will ... that only 5% of people manage to quit smoking without help, like nicotine replacement therapy ...

The findings, published today in the Cochrane Database of Systematic Reviews, suggest that varenicline, a prescription medication often used to help people stop smoking, and text message-based ...