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Tai Chi: A Simple Way to Boost Your Health and Well-Being
Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...
BMJ1mon
Effects of long term Tai Chi practice and jogging exercise on muscle strength and endurance in older people
Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...
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Effect of tai chi exercise on proprioception of ankle and knee joints in old people
The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...
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How Tai Chi turned a multiple sclerosis diagnosis to traveling the world for one woman
76-year-old Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her. After her diagnosis, she began practicing Tai Chi ...