Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

Horse riding posture. Breathe in. Breathe out through a smile. Breathe in. Breathe out through a smile. One more time, breathe in. Breathe out through a smile. Return. Shake out. Through tai chi ...

Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...