Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

These beginner-friendly sessions welcome participants of all ability levels. Tai Chi is a low-impact exercise that enhances balance, flexibility and mental focus — making it a perfect way to ...