In taekwondo, a person is knocked down if any part of the body ... Also, strikes can only be delivered using the permitted parts of the body. A punch to the body must be delivered with the front of a ...

Although she looks like the most harmless of tweens, Emily's black belt moves pack quite the punch. She received ... and decided to join the International Tae Kwon Do Federation.

So what makes taekwondo so different from its Japanese cousins? It’s all about the kicks! Karate uses a mix of punches, chops, blocks and kicks. Judo has you tossing, holding and pinning your ...