A complete 16-minute Tabata workout you can do anywhere
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How to do a Tabata workout for beginner, intermediate, and advanced fitness levels
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What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...
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Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.