In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Comprehensive Skill Breakdown: The book offers detailed explanations of various swimming strokes, emphasizing the importance of form and technique. For instance, the section on freestyle swimming ...