At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

upper body workout into your daily routine, try this chest and back workout. By incorporating supersets, you’re able to get a serious burn in a shorter amount of time. This effective at-home ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This 45-minute chest and triceps split routine utilizes compound and ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Add these supersets to your workout routine 2 or ... can target specific areas on your body for "spot reduction." Chest workouts are one thing you can do to change the way your body looks, but ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...

Three favorite workouts from the "Classic Week of Training" have been used for decades to improve fitness test scores and create overall improvement in muscle stamina and endurance. Typically ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...