In the quest to be ever more productive, the morning routines of American men hit new extremes.

Superman, and even for his show he recently had to dip from, The Witcher, have gained his practices more traction. Two distinct workout routines are understood to be at play, the first being a ...

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.

The new Superman, David Corenswet, has been intensely training to meet the physical demands of the role. Celebrity trainer Paolo Mascitti shares insights into Corenswet's customized workout ...