“Vitamin D3 is produced by our bodies by the action of sunlight on our skin,” she elaborates. “After taking in vitamin D from food or sunshine, a two-step process occurs in our bodies to ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can ...

Ensuring your body is operating at max level is key, and these five daily supplements could offer exactly what is needed.

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Nicknamed the "sunshine vitamin," vitamin D helps your ... Akasha Naturals Vitamin D: Packs 5000 IU of vitamin D3, the kind your body absorbs best. This vitamin D3 helps your body use calcium ...

Vitamin D, often referred to as the "sunshine vitamin", is a fat-soluble vitamin that plays a critical role in bone health, immune function, and overall well-being.

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without ...

Vitamin D3 (cholecalciferol ... Unless you live in a country with year-round sunshine, take a daily vitamin D supplement providing 10 micrograms during autumn and winter. If you have dark skin ...