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The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
My experience trying Yoga With Adriene's 15-minute yoga routine This yoga practice is mainly made up of sun salutations, a sequence of traditional poses including forward fold (below), downward ...
Indiatimes1mon
6 yoga asanas to do every day as the weather transitions from winter to summer
Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...