Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
Hosted on MSN3mon
The Sun Pose in Yoga: Benefits and How to Practice It
Typically, it consists of 12 different poses executed in sequence. While the most well-known form is the Sun Salutation, each yoga instructor can adapt it according to their style and level of ...
HealthShots on MSN8d
Beginner to advanced: Here’s what your morning yoga routine should look like
Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...
Indiatimes1mon
6 yoga asanas to do every day as the weather transitions from winter to summer
Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...