Although green and black tea look and taste quite different ... It does contain a touch of honey, but you can feel free to omit it for a sugar-free, blood-sugar-friendly drink.

Opting for calorie-free or very low calorie ... demonstrated that consuming black tea beverages alongside a sugary drink significantly decreased blood sugar levels, compared with a control group.

This tea is rich in antioxidants, which help remove oxidative stress and free radicals from the body that can contribute to diabetes.