The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

If you’re looking to make changes to your daily routine to better cognitive function, experts recommend focusing on your morning schedule. The things you do first thing in the morning can ...

“I could definitely see a weight of stuffed animals serving a similar function as a weighted blanket in that way.” If nothing else, stuffed animals can help with better sleep by providing a ...