Make it a habit to take just a few minutes out of your day to step away from your desk and stretch. This can be enough to combat hip and back pain and even prevent hip problems in the future.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

It can ease lower back and hip pain, Mooney says, as well as improving freedom of movement around the joint. “By stretching, or elongating muscle groups [around the hips] and allowing joints to ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

These muscles are important for hip stability ... speak with a healthcare professional before trying exercises with lower back pain, as certain exercises may aggravate or worsen the pain.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.