When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...
As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...
This style of stationary exercise increases your heart rate and blood flow, benefitting your cardiovascular health, while the pedaling action engages and strengthens muscles in the legs ...