However, some people find it a lot more exerting and time-consuming to meet their step goal. To put things into order, stair climbing and descending is an easy and remarkably powerful workout for ...
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Is stair climbing a good workout? Here's how many steps to climb to get the most benefitsClimbing six to 10 flights of stairs per day — assuming 10 steps per flight — is associated with a lower risk of dying prematurely, a study found. It’s also linked with a 20% lower risk of ...
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