Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Three Forks firefighters participated in the Firefighter Stair Climb in memory of a four-year-old girl who lost her life to ...

The Fight For Air Climb, the American Lung Association’s premier stair-climbing fundraiser, turns 20 this year. The festivities will take place at Bank of America Plaza, the city’s second ...

He says that training involves becoming more tolerant of pain, but ultimately, climbing a tower of stairs is going to hurt. Learn more below. A: Yes, I hold the fastest time up the CN tower. There was ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...