You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

For years, the record producer and composer David Foster, who’s won 16 Grammys, banished his collection to a storage unit. “I ...

Three Forks firefighters participated in the Firefighter Stair Climb in memory of a four-year-old girl who lost her life to ...

Dylan Browning’s Silver Valley roots go deep. After getting a job at Northern Lakes Fire Protection District last year, he ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Amazing Race's Jackye Clayton and Lauren McKinney looked back on conquering the stairs of the Tian Tan Buddha in Hong Kong ...

The Pullman Fire Department recently participated in a stair climb fundraiser organized by the Leukemia and Lymphoma Society.

Sunday marked the 32nd Fight for Air Stair Climb, a physically-taxing endurance event that sends athletes of all ages and ability levels up Oakbrook Terrace Tower.

Participants will climb 47 floors, just over 1,000 stairs, to the top of the tower to spread awareness of the importance of ...

Squamish athlete Shaun Stephens-Whale joins WWF-Canada for an unconventional stair climb at BC Place on May 10—and you can ...