It comes with a lot of other health benefits and here’s how you can do the staff pose or dandasana properly. Yoga has an effective role in reducing stress, anxiety, and depression, according to ...

Yoga Poses Beginners Can Try Now The following ... try placing a blanket or two under your sit bones. Start in the seated ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...