Dragonflies are spiritually symbolic critters that are believed—across different cultures—to uphold various meanings, ...

In the moment you are present, the stress, which is usually past or future oriented, is not present. The thoughts may be ...

Discover the 5-7-5 spiritual breathing rule that calms your mind, reduces stress, and leads to a more centered, peaceful, and ...

Embrace Change At its core, Buddhism really looks at the root of sufferin g and how to alleviate it. The BBC reports that ...

It brings your attention to the present and cultivates contentment, the cornerstone of spiritual and mental wellness. 5. Silent Contemplation or Prayer: Reconnecting With Something Greater ...

Do not occupy the present with the preoccupations of the past and the future, said Sufi master Hazrat Abu Abd al-Sulami ...

Meditation as a spiritual gateway is deeply transformative, as it opens the door to higher states of Consciousness, ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

The present moment — the broken matzah — is where ... are created by winds blowing against the current, the strongest spiritual growth comes through resistance. When obstacles stand in the ...