Is power walking and race walking the same thing? Nope! A power walk is a general term that means walking at your maximum pace—but there are no specific "rules" associated with power walking.

the key will be speedy walking technique. But you don't have to dramatically alter your training program, though you have to add a little more intensity as the race approaches if speed is an ...

Is power walking and race walking the same thing? Nope! A power walk is a general term that means walking at your maximum pace—but there are no specific 'rules' associated with power walking.

Warm-up protocol – Dynamic stretching and gradual pace building prepare the body for the technical demands ahead. Interval training – Alternating between race walking pace and recovery periods ...

The midweek workouts boost your maximum speed, which makes walking at marathon pace feel ... Skip this workout entirely in the final week before the race. Weekend Workouts. Go Long.

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...

The USA Race Walking Grand Prix is an annual fixture and program of USA Track & Field and is managed by the USATF Race Walk Committee. It is a year-long series of Olympic Development competitions ...