There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Bill Belichick and his girlfriend, Jordon Hudson, tried some acrobatic yoga positions during a beach excursion in Florida ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses ...

This information is sourced from the National Institute of Health (NIH). Always consult a fitness trainer before adding anything to your fitness routine.

“It helps you walk mindfully, enjoying the little things… additionally, you can advance your practice by adding in some yoga poses that help your body stay flexible and ease any tension.

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

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