Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...