Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...

She said: "On a simple level, tai chi is a very accessible form of exercise." Movements can be adapted to different levels of intensity and some can be done while seated. The Harvard experts also ...

You've likely heard of tai chi and might be thinking it sounds similar ... and sometimes you are just sitting on a chair, breathing deeply and 'sending energy' to different organs in the body ...