Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one of the best water bottles by my side as a reminder to hydrate before ...

This is Yoga for Neck and Shoulders ... Take a few deep breaths, lengthening the side body. Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck ...

Repeat on the other side. Lie face down on a yoga mat. Place both palms flat ... Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you ...

Here are four of the best yoga moves to ... a stiff low back and one side of the neck. Whatever your sleeping position is, the body needs time to unwind from it. Some stretches in the morning ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Examples include low impact activities like yoga and tai chi ... Complete this stretch 5 times on each side of your body. Here is another stretch to loosen up your spine and hips.

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga ... body, breathe, hold and repeat on the ...