This is Yoga for Neck and Shoulders ... We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck.

Hold on to the pose for a few seconds and repeat it 2-3 times. The shoulder stand yoga pose helps bring blood flow to the scalp, therefore improving the supply of oxygen, which in turn promotes ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Exercises, including yoga poses and gentle stretches ... This stretch opens your chest and strengthens your shoulders. Stand in a doorway with your elbows and arms forming a 90-degree angle.

Yoga can significantly aid in improving female ... which are all key components in reproductive health. Sarvangasana, or shoulder stand, is a highly beneficial asana in bringing blood flow to ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says ... their paces to see if they stand up to the brand's claims ...