This is Yoga for Neck and Shoulders ... We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck.

Hold on to the pose for a few seconds and repeat it 2-3 times. The shoulder stand yoga pose helps bring blood flow to the scalp, therefore improving the supply of oxygen, which in turn promotes ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...