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5 Minute Session To Restore Shoulder Mobility And Stiffness
This short shoulder exercise can help you decrease ... Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily health journey.
BMJ16d
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...
BMJ1mon
Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial
The training groups performed the same total amount of exercises and ... Specific strength training for the neck and shoulder muscles is an effective tool for both reduction of pain in the neck and ...