Edamame are soybeans picked young, which are soft and easy to eat. Mature soybeans are dry and used to make soy products like ...

Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): The idea that soy is a wonder food has lost a bit of ground recently. An analysis of nearly 200 ...

In or out of the shell, green soybeans are totally snackable—and adaptable. If you want to know how to eat edamame like a pro, you could park yourself at a sushi bar and pick up pointers from ...

I opt for frozen edamame. Trader Joe's sells bags of the legume both in the pod and shelled. It's convenient for a quick snack, but it also makes for a delicious addition to Asian-inspired rice bowls.

A rainbow of colors, it combines mukimame (shelled edamame) with canned white beans, scallions, chopped cabbage, red pepper and cilantro and a tangy orange-miso vinaigrette. A generous sprinkle of ...