Setu Bandhasana, which is also known as the Bridge Pose, is the best yoga posture that can help keep the heart healthy and strong. This posture helps open the chest and stimulate the thyroid gland ...

Hold the position for 30 seconds, focusing on deep, steady breathing. Setu Bandhasana, or bridge pose, is a fantastic asana for reducing stress while providing significant benefits to the heart.

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...