In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

Self-care, as part of your bipolar treatment ... Just focus on moving a little more and sitting a little less. Choose a type of exercise you like to help keep you motivated.

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

New Year’s resolutions about taking better care of your health, reducing stress or just “prioritizing self-care” are all very popular and demonstrate a commitment to improving your well-being.